for What it is worth… I did a search for grafana.db inside the docker and found two of them… Not quite sure why or if somehow I did it…
But Once I did pragma journal_mode=wal on both files I have not seen it (yet) I did NOT think to look at the other potential settings prior to me setting this
Additionally I did find that when I work with the Alerting aspect quickly I tend to see it happen more often (modifying alerts after using a Template base that comes with pmm)